When the down times hit, you need something more than positive thinking to get you out of a slump. How To Be Up During The Down Times will help you experience a new way of looking at your life, problems, and how you respond to all of it. Of course, the main objective of this audio course is to teach you how to increase your happiness! There are many benefits of being in the power seat of your own happiness.
How To Be Up During The Down Times gives you step-by-step instructions and simple exercises that help you understand the forces that drive your emotions, actions, and interactions with others. You’ll discover how to control these forces and use them to find joy and fulfillment in every experience. With this heightened understanding, you’ll learn how to live life the way life is meant to be lived – feeling happy no matter what.
During this audio program you will learn:
How personal production can help you get out of down times
Why most problems are not as big as you think
How to use your power of decision to pick yourself up
How to dig yourself out of a rut
How to laugh when you should be crying
What to do when you feel lost
The worst things to do when you are faced with problems and down times
How to control problems so they don’t control you
How to help yourself with problem relationships
The best cure for depression that really works
How to identify your problems and classify them for clarity
Techniques that will carry you beyond the down times and create instant happiness and well-being
How To Be Up During The Down Times empowers you to take charge of your life…challenges you to explore new possibilities, other options, and different ways of thinking…and promises you the ultimate reward: A life of joy, certainty, and freedom – where you dictate your own rules and where everything is possible.
